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James Spears
Feb 17, 20224 min read
Master Tung's Acupuncture Points 77.08, 77.09, 77.11, The Four Flowers
The stomach meridian and superficial front line. A comparison of the Four Flowers with ST 36, ST 37, and ST 38.
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James Spears
Feb 13, 20223 min read
Master Tung's Acupuncture Points 77.17, 77.18, 77.19, 77.21 (Lower Three Emperors)
Master Tung's points the Lower Three Emperors are a powerful combination for treating disorders affecting the pelvis.
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James Spears
Feb 2, 20203 min read
Subtle Energy Meditations
Subtle energy meditations take as their focal point subtle phenomena such as the breath, sound, or interior visualizations. Subtle energy...
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James Spears
Jan 15, 20202 min read
Mind-Body Meditations - An Intro. to 3 Broad Categories of Meditation
Mind-Body Meditations These kinds of meditations include yoga, tai chi, qi kung and even dance. In each of these, the body is moved in...
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James Spears
Jan 6, 20207 min read
Tools for Self-Development: The Three A's.
Make positive changes and earn the success and happiness you seek with: Awareness, Assessment, and Action. The method I outline here can...
470
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James Spears
Dec 18, 20193 min read
Insight Meditations
These kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...
510
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