Blog | Integrative Healing

Feb 13, 20223 min read

Master Tung's Acupuncture Points 77.17, 77.18, 77.19, 77.21 (Lower Three Emperors)

Master Tung's points the Lower Three Emperors are a powerful combination for treating disorders affecting the pelvis.

Feb 2, 20203 min read

Subtle Energy Meditations

Subtle energy meditations take as their focal point subtle phenomena such as the breath, sound, or interior visualizations. Subtle energy...

Jan 15, 20202 min read

Mind-Body Meditations - An Intro. to 3 Broad Categories of Meditation

Mind-Body Meditations These kinds of meditations include yoga, tai chi, qi kung and even dance. In each of these, the body is moved in...

Jan 6, 20207 min read

Tools for Self-Development: The Three A's.

Make positive changes and earn the success and happiness you seek with: Awareness, Assessment, and Action. The method I outline here can...

Dec 18, 20193 min read

Insight Meditations

These kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...