Mind-Body Meditations - An Intro. to 3 Broad Categories of Meditation
Mind-Body Meditations These kinds of meditations include yoga, tai chi, qi kung and even dance. In each of these, the body is moved in...
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James Spears
Jan 6, 20207 min read
Tools for Self-Development: The Three A's.
Make positive changes and earn the success and happiness you seek with: Awareness, Assessment, and Action. The method I outline here can...
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James Spears
Dec 18, 20193 min read
Insight Meditations
These kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...
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